View Workout (Nate Miller)
Treadmill
February 3, 2013 (Morning)
Exercise Type: Run
Comments:
Achilles has been acting up for a week or so. Took 3 days off....OK today but I was tentative on it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:40 | 8:32 / Mile |