View Workout (David Cervantes)
The Block
June 2, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | New Balance 460 (Training) |
| 3.5 Miles | 32:00 | 9:08 / Mile | Training | New Balance 460 (Training) |