View Workout (Simon Lester)
Cornhusker and Chalco
February 3, 2013 (Morning)
Exercise Type: Run
Weather: cold, 21 degrees
Comments:
Ran and walked down Cornhusker and around the small side of the lake, had to walk some due to snow and ice and then got tired and had to walk The Hill!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.4 Miles | 59:38 | 11:02 / Mile | 137 | 153 | Long |