View Workout (Mike Schellen)
Pool Rd.
February 4, 2013 (Night)
Exercise Type: Run
Weather: Partly cloudy, breeze, humid, 68
Comments:
Avg pace 8:41; Best pace 7:21; Avg HR 154; Max HR 177; Calories 370
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:43 | 8:40 / Mile | Training | Brooks Adrenaline 13 (blue) |