View Workout (Azad Jalali)
Stationary Biking
February 3, 2013 (Afternoon)
Exercise Type: Bike
Weather: N/A
Comments:
Was mostly on gears 18 and 21, on the max resistance. Not as aerobically difficult as I thought, it ended up feeling like more of a strength workout for my thighs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Training | Asics Cirrus 33 |