View Workout (Robert Ontko)
Super Monday - Bunnies in the Fog
February 4, 2013 (Night)
Exercise Type: Run
Weather: Sunset to dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:25 PM. Sleep: 7 hr. Called an audible to sleep in this morning after staying up to watch the Superbowl, not only got more sleep but allowed the plantar faciitis to loosen up, guessed it rained during work, low level fog was already settling in, plenty of critters out and few runners as well, got a honk on the way back which made my Monday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:56 | 7:04 / Mile | Easy | Asics 3030-3 |