View Workout (Dwayne Hawbaker)
Bfit mixed
February 4, 2013 (Night)
Exercise Type: Run
Comments:
4.3 at 4.5 %-mile in 38:06
1.4 at 2.8 %-mile in 20:35
Treadmill #1 - felt great after 4 days off
Curls, abs, pects
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 58:41 | |||
| 4.3 Miles | 38:06 | 8:51 / Mile | Steady State | Mizuno Inspire 8 |
| 1.4 Miles | 20:35 | 14:42 / Mile | Cooldown | Mizuno Inspire 8 |