View Workout (Robert Ontko)
Ska-mikaze
February 5, 2013 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike and back
5:55 AM. Sleep: 7 hr. Uneventful run except for the fact that I figured out the clever name of the shot at the beginning of the music video to "Dare You to Break My Heart", saw a fellow runner with an identical or similar LED armband, stretch, minute planks & pushups, ice with breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:22 | 7:21 / Mile | Easy | Adrenaline XII-Yellow |