View Workout (Sam Pence)
Brebeuf Conditioning 6:00 P.M.
June 1, 2009 (Morning)
Exercise Type: Run
Weather: Dry, Sunny
Comments:
Ran on school XC course. One trent loop (1.5 miles) for warm up, then two more trent loops, plus finishing loop (0.4 miles). A little mud on trails, and high grass. Best Trent loop time was 9:40.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles |