View Workout (Chas Keithan)

Return to Log

Bayou Run

June 3, 2009 (Night)

Exercise Type: Run

Weather: not too hot with clear skies, ceiling of 20000 feet

Comments:
I was going to run with some people but I missed out due to bad timing with dinner. Finished with a few good strides and a quality core routine to work on my Banging Beach Babe, mind-Blowing Body. Felt pretty good the whole time, not really pushing it, but found myself really going a lot faster near the end.