View Workout (Simon Lester)
Tiberon
February 5, 2013 (Morning)
Exercise Type: Run
Weather: Cold, 32 degrees, breeze, NW
Comments:
Ran alone, nice and easy, pushed some, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.11 Miles | 30:05 | 9:40 / Mile | 141 | 153 | Training |