View Workout (Simon Lester)
Cheyenne
February 6, 2013 (Morning)
Exercise Type: Run
Weather: cold, 32 degrees, breeze, S
Comments:
Ran alone thru Cheyenne, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 42:47 | 10:32 / Mile | 138 | 153 | Easy |