View Workout (chris smith)
easy run Bay trails
February 4, 2013 (Afternoon)
Exercise Type: Run
Weather: chilly, but nice
Comments:
Bay trails with Mike, Adam and Albert. Legs are very sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:40 | 7:12 / Mile | Easy |