View Workout (chris smith)
Q1
February 5, 2013 (Morning)
Exercise Type: Run
Weather: warm for 6:15 am
Comments:
1M warm-up, 1.5M cool-down.
3x400m @Rpace(69.5,68.7,69.7) w/ 400m (2:15) rest + 2x800m @Rpace(2:21.3, 2:21.5) w/ 800m (4:30) rest + 4X200m @Rpace(33.4,33,33.6,33.2) w/ 200m (1:10) rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Interval |