View Workout (Dror Vaknin)
Treadmill in the garage
February 5, 2013 (Morning)
Exercise Type: Run
Weather: 48 degrees and just cold out there.
Comments:
played around with the paces. kept increasing in different times.
8:02,15:24,22:24,28:59,35:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:07 | 7:01 / Mile | Steady State | 2012 New Balance Yellow racing shoes |