View Workout (lawrence smith)
Daves Double Lakes
June 1, 2009 (Morning)
Exercise Type: Run
Comments:
The usual - wore the strap. no discomfort until 35 minutes some hobble and smoothed out at pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 58:00 | 11:09 / Mile | Running ETC Special Asics |