View Workout (Tim Hall)
biking agin
June 2, 2009 (Afternoon)
Exercise Type: Bike
Weather: warm humid and lots of bugs
Comments:
got the bike back today all went well. didn't go too hard today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 34:01 | 3:14 / Mile | Easy |