View Workout (Nick Grudev)
(Untitled)
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
(200,200,400)
28,29,65
30,31,68
31,31,X
X,30,65
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 36:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 2600.0 Meters | Speed | |||
| 2200.0 Meters | Recovery | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |