View Workout (Alex Wilson)
Easy jog
February 5, 2013 (Morning)
Exercise Type: Run
Comments:
with bob and grant so i wouldn't go too fast (bum hammy still)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 24:43 | 7:43 / Mile | Easy | Asics DS Trainers 17 |