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With Austin

February 6, 2013 (Afternoon)

Exercise Type: Bike

Weather: Cardio Room

Comments:
Warmup then
2x 3:00 on/ 3:00 off
2x 1:30 on/ 1:30 off
4x 1:00 on/ 1:00 off
4x :30 on/ 1:00 off
Cooldown

Good workout. Achilles felt good.

Upper body lift downstairs
Abs upstairs