View Workout (Evan Land)
2x250,2x200,150
February 6, 2013 (Morning)
Exercise Type: Run
Comments:
fast workout today with 3.5min rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 2:21 | |||
| 0.25 Miles | Warmup | |||
| 250.0 Meters | 0:34 | 3:38 / Mile | ||
| 250.0 Meters | 0:34 | 3:38 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 150.0 Meters | 0:19 | 3:23 / Mile | ||
| 3.1 Miles | Cooldown |