View Workout (Chris Martinez)
(Untitled)
February 6, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.23 Miles | 23:46 | |||
| 3.25 Miles | Warmup | ASICS Sky Speed 2 | ||
| 2.0 Miles | 11:06 | 5:32 / Mile | ASICS Sky Speed 2 | |
| 4000.0 Meters | 12:40 | 5:05 / Mile | Nike Zoom Streak LT | |
| 800.0 Meters | ASICS Sky Speed 2 | |||
| 4.0 Miles | Cooldown | ASICS Sky Speed 2 |