View Workout (Heather Miller)
6 miles with 4 at a 8:23 pace.
February 7, 2013 (Morning)
Exercise Type: Run
Comments:
started raining on me.
43 degrees and getting warmer. . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | |||
| 1.0 Miles | 8:43 | 8:43 / Mile | Cruise | Brooks PureFlow |
| 4.0 Miles | 33:32 | 8:22 / Mile | Tempo | Brooks PureFlow |
| 1.0 Miles | 9:45 | 9:45 / Mile | Cruise | Brooks PureFlow |