View Workout (Adam Krueger)
Treadmill Intervals
February 7, 2013 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Ran intervals on the treadmill at lunch today - definitely a challenge but I'm pretty proud of this workout. Did, 1600,1200,800, 400, 1200, 800 in succession with 400m rest job in between. Nailed my goal paces more or less.
1600 - 6:35
1200 - 4:55
800 - 3:17
400 - 1:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:21 | |||
| 0.5 Miles | 4:10 | 8:20 / Mile | Warmup | Saucony Ride 3 (pair 3) |
| 5.0 Miles | 35:41 | 7:08 / Mile | Interval | Saucony Ride 3 (pair 3) |
| 0.5 Miles | 4:30 | 9:00 / Mile | Cooldown | Saucony Ride 3 (pair 3) |