View Workout (lawrence smith)
Combo Work out - weights
February 7, 2013 (Morning)
Exercise Type: Weights
Comments:
5X15 seated AB. 5X15 MTS Ab, leg lifts and ball on wall, 6X15 AB Coaster #20-side, 6X15 Torso bends, 6X15AB Coaster #40 & #50, 5X15 CYBEX back, 5X15 CYBEX Pull down, 5X15 CYBEX prone hamstring, 5X15 CYBEX sit quads, 5X15 CYBEX sit hamstring, 5X15 CYBEX leg push, 5X15 CYBEX Curl, 5X15 CYBEX PEC, 5 X15 each leg Glute lift # 174