View Workout (lawrence smith)
Combo Work0ut - Treadmill
February 7, 2013 (Morning)
Exercise Type: Run
Comments:
Walk 5 Run 10 pattern - Ace Brace. No discomfort while running in either the knee of the right foot. Weights followed the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 1:05:00 | 12:25 / Mile | 2013 ASICS |