View Workout (Liam Albrittain)
CCIX
February 7, 2013 (Morning)
Exercise Type: Run
Comments:
I felt surprisingly good, although we picked it up on the way back from MacArthur via BK. I noticed earlier today that only my right leg was sore. Peter came for core work and after I asked him about my left leg hamstring imbalance. He replied that at my age he had a similar issue and said that as long as I keep doing strength work it should be okay. He also recommended modified versions of plank leg lifts that do not put the same strain on one's hamstrings. Phew.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.64 Miles | 41:19 | |||
| 0.54 Miles | 4:04 | 7:31 / Mile | Warmup | |
| 5.1 Miles | 37:15 | 7:18 / Mile | Steady State |