February 4, 2013 (Afternoon)
Exercise Type: Run
Comments:
Ran down to Veale and then did 8 with MJ. Good run and good talk. Then, did some hurdles, stretch, hips.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | Cruise | Gel-Numbus 14 Rainbow! |