View Workout (Alex Wilson)
Easy jog
February 7, 2013 (Morning)
Exercise Type: Run
Comments:
upped my time by more than what Kayla prolly would've had me do, but she wasn't there, so shit happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 39:00 | 7:25 / Mile | Easy | Asics DS Trainers 17 |