View Workout (Robert Ontko)
Rained Last Night
February 6, 2013 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
6:05 AM. Sleep: 7 hr. Rained last night, saw Chris on the way back, stretch, crunches & pushups, 30 second negative split, ice with breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:32 | 7:11 / Mile | Easy | Asics 3030-3 |