View Workout (Robert Ontko)
Almost 100%
February 7, 2013 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: west to dike and back
5:55 AM. Sleep: 7 hr. One of my best run since the marathon, minimal plantar faciitis and cold symptoms, about a 45 second negative split on this outing, temperature slightly cooler than past days, stretch, minute planks & pushups, ice with breakfast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 43:20 | 6:52 / Mile | Training | Adrenaline XII-Yellow |