View Workout (Sarah Deibner)
Wickham Park
June 3, 2009 (Morning)
Exercise Type: Run
Weather: Hot and Humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 0.75 Miles | Warmup | blue gel asics | ||
| 5.25 Miles | Long | blue gel asics | ||
| 0.5 Miles | Training | blue gel asics |