View Workout (Heather Miller)
4.0 miles
February 8, 2013 (Morning)
Exercise Type: Run
Comments:
picked a hilly route... went up Perry...through some rough looking neighborhoods... then out to boonslick road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 38:27 | 9:35 / Mile | Easy | Brooks PureFlow |