View Workout (Chanon Tuntivate)
tempo run
February 8, 2013 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
on the treadmill. half on 0.5 incline, half flat. started at 5:52 pace and dropped down to 5:30. last 5 mins was a grind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 45:46 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 4.35 Miles | 24:46 | 5:41 / Mile | Tempo | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |