View Workout (Robert Ontko)
Getting Cooler
February 8, 2013 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: east to Dairy Ashford and back
5:50 AM. Sleep: 7 hr. Temperature was cooler today due to open skies, had really weird dreams last night, must be putting myself under too much stress at work, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 34:20 | 7:09 / Mile | Easy | Asics 3030-3 |