View Workout (Simon Lester)
Zorinsky
February 9, 2013 (Morning)
Exercise Type: Run
Weather: cold, 29 degrees, windy, SE
Comments:
Ran alone once around the whole lake, felt great! L hamstring was getting tight!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.12 Miles | 1:10:34 | 9:54 / Mile | 144 | 157 | Long |