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Forest Hills

February 9, 2013 (Afternoon)

Exercise Type: Run

Comments:
After the late night last night, I slept in a lot. Did some HW then got around to running when I started to loose focus. David and I went out to Forest Hills. It was chilly out, but the sun was shining and it was a beautiful day. Good stuff. Lots of the trains were all icy, so it was slow going. A nice and easy pace. Went out Euclid Heights, and then came back through Cain Park and Euclid Heights.

Essentials: Stretch, L7, roll

Feeling good after yesterday actually. Ankle was solid. New shoes today since I have been racking up the other ones. Excited to put in another hard week and get in a solid race at Greater Cleveland. I am refocusing on my outdoor goals.