View Workout (Laura McKnight)
4 miles!
February 9, 2013 (Afternoon)
Exercise Type: Run
Weather: Moderate - nice weather, albeit windy
Comments:
4 miles, started out easy and descended to sub 7:30 for the last mile.
Hungover.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:35 | 7:53 / Mile | Easy |