View Workout (Sam Pence)
Brebeuf Conditioning 8:00 A.M.
June 3, 2009 (Morning)
Exercise Type: Run
Weather: Hard Rain Drizzle
Comments:
Wet conditions, lots of mud. Went for 1 mile warm up on cross country course, then ran on our own for 15 minutes at light pace (about 2 miles). Next, went onto school track and ran 4 laps in hard rain, or about a mile. Mile time was 5:59. Half mile was 2:51. After, went into wellness center, streched, did ab workouts and pushups. Before running, ate Honey Nut Cheerios and orange juice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |