View Workout (Patrick Meyers)
(Untitled)
February 9, 2013 (Morning)
Exercise Type: Run
Comments:
mile race in 4:32. Felt...well...easy. Even split it, didn't take over the lead until the last 400, but won the heat by 5 seconds. very surprised by this. I'll take it though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Inspire 2 |