View Workout (chris smith)
2 Mile race @ LGAC
February 9, 2013 (Afternoon)
Exercise Type: Run
Weather: nice weather!
Comments:
2M warm-up, 6M cool down
2M race at LGAC. A few kids took off fast and then faded. Mike ran 9:49, I ran 10:05. Splits were: 73, 2:28 (75), 3:42 (74), 4:58 (76), 6:14 (76), 7:30 (76), 8:46 (76), 10:01 (75), 10:05.
No energy for a kick. Breathing was not good and legs were sluggish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile | Race |