View Workout (Chris MacColl)
Robinson Woods and Spurwink Marsh Loops
June 3, 2009 (Morning)
Exercise Type: Run
Weather: 60 and sunny
Comments:
Ran with one of my best childhood friends. She's actually a pretty good runner even though she never ran competitively (Her sister has been top 30 or so in New England for a few years now). We were moving reasonable well; it might not of been quite 7:30 pace, but it wasn't far off. I felt good. It was nice to get an easy run in after running hard with colman for the last couple days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:30 | 7:31 / Mile | Easy | Asics Gel Kayanos or whatever you call em |