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Tradition 4 mile route

June 3, 2009 (Morning)

Exercise Type: Run

Weather: 54 degrees with a wind coming out of the East.

Comments:
It was a pretty cool run, temperature wise. I haven't ran my original 4 mile route in a long time. I saw Mrs. Zeman on the way out, and I felt like I was running pretty fast for some reason. That wasn't the case probably due to the birthday cake, 1 lb. burger, fries, and 3 pieces of pizza I had the night before. I don't think i should ever eat that much again.

I got to the two mile turn around at 13:45. My left calf hurt a pretty good amount, so I stopped and stretched it out. It felt like one big solid knot. The stretch was slightly uncomfortable.

I ran back and saw a jogger go by. He looked like he was about to keel over at any second. It made my calf feel a little better. I didn't really want to run any faster then 7 minute pace and I thought that the head wind would help. That wasn't the case. I felt more relaxed, like I wasn't pushing the pace.

I ran into the drive way, stopped my watch, let the dogs out, and sat down to stretch. My calf finally loosened up. After that I ate some cinnamon rolls my mom made this morning.

AWESOME way to start of the day.