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Auburn Canyones

February 8, 2013 (Afternoon)

Exercise Type: Run

Weather: sunny but a bit chilly w/wind

Comments:
BIG day: had an excellent visit at Kaiser/Vallejo at the PNF residency - seems really cool for a lot of reasons. Then drove to Roseville and had a good meeting with Chris -- both surreal experiences.

Hustled back to the house to change, then to Auburn to meet Carey and Princess at the ARC for a run. Ran to Robie, down to No Hands, then across 49 bridge and up the famed Stagecoach (2/3 the way?) before peeling off on Manzanilla, a sweet, tight single track, then up "Olive Orchard" back to town.

Felt so-so...woke up today with a lot of L heel pain. It was fine during the day, but was achy and symptomatic all run. At first I was really worried, then I realized that it was 99% joint pain, for one reason or another.

Ran REALLY slow on this run, which was a big factor in the heel pain - a lot of joint jamming. Had BGD work it out later that night, which helped a TON.

Post-run beer, pickle chips, and fun convos with Princess, his wife Kim, and a cameo by the Berzerker.