View Workout (Camille McKeon)
Long run Starbucks
February 10, 2013 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Mazzaglia, Hatcher, Julie Shaw, Court & myself.
Did walk/ run 1 min each until end of Summer rest, then Jess & Heather took a right back to Starbucks and we finished our 10 miles.
12:43,13:49, 10:00, 9:52, 9:34, 9:22, 9:39, 9:36, 9:34, 9:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:43:43 | |||
| 1.8 Miles | 24:30 | 13:36 / Mile | Warmup | |
| 8.2 Miles | 1:19:13 | 9:39 / Mile |