View Workout (chris smith)
Long Run-Rancho
February 10, 2013 (Morning)
Exercise Type: Run
Weather: Really nice!
Comments:
Great day for a run. Legs are tired from race and high mileage last week. We were going slow, but it was still pretty tough. Went towards Black Mountain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Miles | 1:46:00 | 7:47 / Mile | Long |