View Workout (Chris Martinez)
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(Untitled)
February 9, 2013 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.11 Miles
|
8:41
|
2.25 Miles |
|
|
Warmup
|
ASICS Sky Speed 2
|
3.0 Kilometers |
8:41 |
4:39 / Mile |
Race
|
|
1.0 Miles |
|
|
Cooldown
|
ASICS Sky Speed 2
|