June 18, 2008 (Morning)
Exercise Type: Run
Weather: High 60s overcast
Comments:
Felt much better, better hydration, better run all around!
I ran for the length of the wait wait don't tell me episode! I had to be creative near the end as I started doing a lot of zig zagging, and then just decided to head back to where I started. Oh well could have been worse!
http://maps.google.com/maps?f=d&hl=en&geocode=17811494404298711173,45.484690,-122.615460%3B18318909629527569489,45.466572,-122.615921%3B295890979556670029,45.462599,-122.615841%3B4845373450485348240,45.491960,-122.609020%3B2857156414259751780,45.491960,-122.612872%3B3540727872488850128,45.494850,-122.614110%3B10390996746752380336,45.491022,-122.614844%3B2661302705518517450,45.484690,-122.615460%3B3359102093876923363,45.484690,-122.613440&saddr=SE+Steele+St+%4045.484690,+-122.615460&daddr=SE+45th+Ave+%4045.466572,+-122.615921+to:SE+45th+Ave+%4045.462599,+-122.615841+to:SE+52nd+Ave+%4045.491960,+-122.609020+to:SE+Cora+St+%4045.491960,+-122.612872+to:SE+47th+Ave+%4045.494850,+-122.614110+to:45.494826,-122.61579+to:SE+46th+Ave+%4045.491022,+-122.614844+to:SE+46th+Ave+%4045.484690,+-122.615460+to:SE+48th+Ave+%4045.484690,+-122.613440&mra=dpe&mrcr=3&mrsp=6&sz=16&via=1,4,6,7,8&sll=45.49081,-122.615962&sspn=0.012711,0.03253&ie=UTF8&z=16
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
5.3 Miles | 46:15 | 8:43 / Mile | 162 | 174 | Adidas |