View Workout (Kendra Zaffuto)
First Run
June 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
stretch
25 min run medium...I am out of shape!
stretch
crunches/pushups
15 min ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 25:00 | 7:56 / Mile | Steady State |