View Workout (John Davis)
St. Pete Half - PR!!!
February 10, 2013 (Morning)
Exercise Type: Run
Comments:
PR - 1:17:25!!
A little warm (65F) and windy (15mph), but a good day. Passed a guy to get into 3rd place at mile 10 and then ran completely alone for the last 5k - no one even in sight.
5:44, 5:46, 5:50, 5:55, 5:44, 5:47, 5:52, 5:50, 5:55, 5:53, 6:01 (alone & windy), 5:57, 6:00
GPS showed course long, so 13.2 average: 5:51
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.7 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Adidas_10_11_12 | ||
| 13.2 Miles | Adidas_10_11_12 |